https://vemorina.com/blogs/journal/why-are-so-many-mothers-waking-up-wet 2026-06-12T15:33:54+02:00 weekly https://cdn.shopify.com/s/files/1/0915/8908/3522/articles/blog_article_hero.jpg?v=1779726388 Why are so many mothers waking up wet? Why are so many mothers waking up wet? https://vemorina.com/blogs/nursing-bras-and-fit/which-nursing-bra-is-leak-proof 2026-07-14T11:23:44+02:00 weekly https://cdn.shopify.com/s/files/1/0915/8908/3522/articles/0a65fc506a550f5bc7e5729e3700fe76.jpg?v=1783945362 Which nursing bra is truly leak-proof? How to compare absorbent options A mother in a bedroom holding a nursing bra https://vemorina.com/blogs/leaking-and-staying-dry/why-are-my-breasts-leaking 2026-07-14T11:23:23+02:00 weekly https://cdn.shopify.com/s/files/1/0915/8908/3522/articles/8b98586c58531c9d4bd5095870765ed9.jpg?v=1783945362 Why are my breasts leaking? Causes, triggers and what's normal A mother holding her newborn baby on the sofa https://vemorina.com/blogs/leaking-and-staying-dry/night-leaks-what-to-wear-in-bed 2026-07-14T11:23:26+02:00 weekly https://cdn.shopify.com/s/files/1/0915/8908/3522/articles/7968c1f50dc0aeee4409ed239e03464f.jpg?v=1783945362 Night leaks: what to wear in bed without leaking through A mother sitting in bed at night in soft lamplight https://vemorina.com/blogs/milk-supply-and-breast-problems/engorgement-should-i-pump 2026-07-14T11:23:51+02:00 weekly https://cdn.shopify.com/s/files/1/0915/8908/3522/articles/8b25ea5bd54fd8fcb0d58d0fbffa540a.jpg?v=1783945363 My breasts feel like rocks and nothing comes out: should I pump or not? A mother cradling her newborn in the first days after birth https://vemorina.com/blogs/milk-supply-and-breast-problems/oversupply-forceful-letdown 2026-07-14T11:23:54+02:00 weekly https://cdn.shopify.com/s/files/1/0915/8908/3522/articles/05-oversupply-hero.jpg?v=1783950479 I leak and spray everywhere and my baby chokes: am I making too much milk, or is something wrong? A mother breastfeeding her newborn in a relaxed laid-back position in bed https://vemorina.com/blogs/nursing-bras-and-fit/nursing-bra-size 2026-07-16T09:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/0915/8908/3522/articles/vm-golf0-06-maat-meten-hero.jpg?v=1783955902 What nursing bra size am I now, and how do I know it fits without pinching? New mother a few weeks postpartum checking the fit of her black wireless nursing bra by sliding two fingers under the band, standing by a window in a lived-in bedroom https://vemorina.com/blogs/leaking-and-staying-dry/when-does-leaking-stop 2026-07-21T09:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/0915/8908/3522/articles/vm-golf0-07-wanneer-stopt-hero.jpg?v=1783967830 When will my breasts finally stop leaking? And why does none of the numbers online seem to fit me? New mother sitting on the edge of an unmade bed at dawn, looking at her phone for reassurance about when breast leaking stops, her newborn asleep in a bedside crib https://vemorina.com/blogs/leaking-and-staying-dry/managing-heavy-leaking 2026-07-28T09:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/0915/8908/3522/articles/vm-golf0-hevig-doorlekken-hero.jpg?v=1783968394 I'm leaking heavily all day long: should I let it soak in, catch it, or just let some run out? A tired but composed young postpartum mother stands by a bright daytime window in a lived-in living room, one hand resting on her chest over a grey nursing top with two visible milk-leak patches https://vemorina.com/blogs/leaking-and-staying-dry/colostrum-leaking-pregnancy 2026-07-23T09:00:02+02:00 weekly https://cdn.shopify.com/s/files/1/0915/8908/3522/articles/vm-golf0-colostrum-zwangerschap-hero.jpg?v=1783969073 I'm leaking fluid from my breasts in pregnancy: is colostrum leaking normal, and does it mean anything if it doesn't happen? A calm, heavily pregnant woman standing by a window in a warm, lived-in bedroom in late pregnancy, gently cradling her bare belly with both hands https://vemorina.com/blogs/leaking-and-staying-dry/how-long-leaking-lasts 2026-07-30T09:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/0915/8908/3522/articles/vm-golf0-hoe-lang-lekken-hero.jpg?v=1783973611 How long will I really keep leaking? 6 weeks, 3 months or 6+ months: the honest range Mother on the sofa with her sleeping baby on her chest, reading conflicting answers on her phone about how long postpartum milk leaking lasts https://vemorina.com/blogs/leaking-and-staying-dry/leaking-milk-during-sex 2026-08-04T09:00:03+02:00 weekly https://cdn.shopify.com/s/files/1/0915/8908/3522/articles/vm-golf0-lekken-bij-seks-hero-2752.jpg?v=1783974193 Why do I leak milk during sex, and at moments that have nothing to do with feeding? Is that normal? A breastfeeding mother in a nursing bra laughing warmly with her partner on the bed, a folded towel within reach, a relaxed and intimate everyday moment https://vemorina.com/blogs/nursing-bras-and-fit/nursing-bra-vs-breast-pads 2026-08-06T09:00:04+02:00 weekly https://cdn.shopify.com/s/files/1/0915/8908/3522/articles/vm-golf0-voedingsbh-vs-compressen-hero.jpg?v=1784028569 Nursing bra or breast pads: what actually stops you leaking through? A mother sitting on the edge of her bed holding an absorbent nursing bra in one hand and a loose breast pad in the other https://vemorina.com/blogs/nursing-bras-and-fit/nursing-bra-too-tight 2026-08-10T09:00:03+02:00 weekly https://cdn.shopify.com/s/files/1/0915/8908/3522/articles/vm-golf0-12-pasvorm-compressie-hero.jpg?v=1784033413 Is my nursing bra too tight? How to tell it's digging in Mother sitting on an unmade bed just after taking off a tight bra, pressing the sore spot on her ribs where the band pressed all day https://vemorina.com/blogs/nursing-bras-and-fit/breast-pads-which-ones-do-you-need 2026-08-12T09:00:02+02:00 weekly https://cdn.shopify.com/s/files/1/0915/8908/3522/articles/vm-golf0-zoogcompressen-welke-heb-je-nodig-hero.jpg?v=1784039982 Breast pads: which ones do you actually need, and do you need them at all? Mother at the kitchen table looking at a disposable breast pad, with washable pads beside her https://vemorina.com/blogs/nursing-bras-and-fit/best-nursing-bra-for-every-moment 2026-08-14T09:00:04+02:00 weekly https://cdn.shopify.com/s/files/1/0915/8908/3522/articles/vm-golf0-bh-per-moment-hero.jpg?v=1784067968 Which nursing bra for which moment? Night, work, sport, expressing and a bigger cup A mother stands at an open drawer in her bedroom holding up a black nursing bra, while a grey sports bra and a beige bra lie on the unmade bed and her baby sleeps in a bassinet nearby https://vemorina.com/blogs/nursing-bras-and-fit/when-to-buy-nursing-bra 2026-08-17T09:00:05+02:00 weekly https://cdn.shopify.com/s/files/1/0915/8908/3522/articles/vm-golf0-wanneer-bh-kopen-hero.jpg?v=1784100561 When to buy a nursing bra: while pregnant, or after the birth? A heavily pregnant woman sitting on the edge of her bed in a calm, lived-in bedroom, folding a soft neutral wireless nursing bra in her hands, with a half-packed hospital bag of baby clothes and a second bra beside her on the bed https://vemorina.com/blogs/nursing-bras-and-fit/sore-nipples-fabric 2026-08-19T09:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/0915/8908/3522/articles/vm-golf0-materiaalkeuze-huidcomfort-gevoelige-tepels-hero.jpg?v=1784103445 My nipples are so sore even my shirt hurts: which fabrics help and which make it worse A tired postpartum mother in a soft oatmeal t-shirt sits on an unmade bed by a window, resting one hand on her upper chest with a tender, thoughtful expression https://vemorina.com/blogs/nursing-bras-and-fit/sister-sizing-nursing-bra 2026-08-21T09:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/0915/8908/3522/articles/sister-sizing-voedingsbh-hero-2752.jpg?v=1784107350 Sister sizing for a nursing bra: when your size falls right between two A postpartum mother in her thirties sits on the edge of an unmade bed in a lived-in bedroom, thoughtfully examining the underband of a beige nursing bra with both hands, a second grey nursing bra lying on the duvet beside her, soft natural window light. https://vemorina.com/blogs/nursing-bras-and-fit/braless-after-weaning 2026-08-31T09:00:02+02:00 weekly https://cdn.shopify.com/s/files/1/0915/8908/3522/articles/vm-golf0-braless-na-afbouwen-hero.jpg?v=1784109362 Going braless after weaning: staying comfortable and dry when you stop breastfeeding A young mother stands relaxed by a bright window at home in a soft, loose oversized shirt with no bra, looking calm and content after weaning, with a sofa, a mug and a little baby gear softly in the background. https://vemorina.com/blogs/nursing-bras-and-fit/wire-free-nursing-bra-big-cup 2026-08-26T09:00:02+02:00 weekly https://cdn.shopify.com/s/files/1/0915/8908/3522/articles/vm-golf0-techniek-voedingsbh-clip-band-beugelloos-hero.jpg?v=1784109480 Big cup: can a wire-free nursing bra really support you? A young postpartum mother in a matte black wireless nursing bra rests one hand on the wide supportive underband in a calm, sunlit bedroom https://vemorina.com/blogs/nursing-bras-and-fit/best-nursing-bra-2026 2026-08-24T09:00:03+02:00 weekly https://cdn.shopify.com/s/files/1/0915/8908/3522/articles/vm-golf0-beste-voedingsbh-vergelijking-hero.jpg?v=1784109815 Which nursing bra is best in 2026? How to compare brands and types honestly A new mother sitting on her bed comparing two nursing bras, holding a dark nursing bra and testing whether its clip opens with one hand https://vemorina.com/blogs/nursing-bras-and-fit/washable-vs-disposable-breast-pads 2026-08-28T09:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/0915/8908/3522/articles/67d57a553f1b17871b07f2f5de6c3311.jpg?v=1784110723 Washable or disposable breast pads: which is really cheaper, and better for the planet? A young postpartum mother at a kitchen table in soft daylight, comparing a box of white disposable nursing pads on her left with a folded stack of sage-green, cream and terracotta washable cloth pads on her right. https://vemorina.com/blogs/milk-supply-and-breast-problems/mastitis-when-to-call 2026-09-02T09:00:05+02:00 weekly https://cdn.shopify.com/s/files/1/0915/8908/3522/articles/e29d3e44c92d33337b198f0dfb03d28c.jpg?v=1784111010 Is it just a sore spot or mastitis? How to know when to call A real young postpartum mother wakes in the middle of the night, sitting up in a dim bedroom, one hand pressed to her chest and her arms hugged around herself with a chill, her face feverish and sweaty, a glass of water on the nightstand. https://vemorina.com/blogs/milk-supply-and-breast-problems/low-milk-supply 2026-09-07T09:00:03+02:00 weekly https://cdn.shopify.com/s/files/1/0915/8908/3522/articles/vm-golf0-weinig-melk-trage-toeschiet-hero.jpg?v=1784112912 Do I have low milk supply? Why a soft breast and an empty pump mean nothing A reassured mother sitting by a bright window cradles her content, alert and thriving baby, the real sign that her milk supply is fine https://vemorina.com/blogs/milk-supply-and-breast-problems/is-it-thrush 2026-09-09T09:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/0915/8908/3522/articles/vm-golf0-spruw-candida-herkennen-hero.jpg?v=1784113566 Is it thrush, or something else? How to spot candida in you and your baby Tired postpartum mother cradles her newborn by a window with a soft, worried expression, wondering whether something is wrong https://vemorina.com/blogs/latch-and-feeding/sore-nipples-breastfeeding 2026-09-11T09:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/0915/8908/3522/articles/vm-golf0-tepelpijn-check-hero-2752.jpg?v=1784114563 Sore nipples and painful breastfeeding: what to check first New mother sitting calmly by a window in soft daylight, one hand resting on her upper chest, checking in with her body just after a feed https://vemorina.com/blogs/milk-supply-and-breast-problems/blocked-milk-duct 2026-09-04T09:00:02+02:00 weekly https://cdn.shopify.com/s/files/1/0915/8908/3522/articles/vm-golf0-verstopte-melkgang-hero.jpg?v=1784114912 There's a hard, painful lump in my breast: should I massage it out or leave it alone? A young mother sits on the edge of her bed resting a cloth-wrapped cold pack against the sore side of her breast https://vemorina.com/blogs/latch-and-feeding/deep-latch 2026-09-14T09:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/0915/8908/3522/articles/vm-golf0-diepe-latch-hero.jpg?v=1784115254 A deep latch: what a good latch actually looks and feels like A young postpartum mother sits in a calm, lived-in living room by a window and breastfeeds her newborn, who is latched at her breast, looking down at the baby with a tender, focused expression https://vemorina.com/blogs/latch-and-feeding/am-i-making-enough-milk 2026-09-16T09:00:04+02:00 weekly https://cdn.shopify.com/s/files/1/0915/8908/3522/articles/vm-golf0-eerste-dagen-melk-hero-2752.jpg?v=1784116310 Barely anything comes in the first days: am I making enough milk? Tired new mother holding her newborn baby close in a dimly lit bedroom at night during the first days after birth https://vemorina.com/blogs/latch-and-feeding/baby-getting-enough-milk 2026-09-18T09:00:03+02:00 weekly https://cdn.shopify.com/s/files/1/0915/8908/3522/articles/vm-golf0-tekenen-baby-genoeg-drinken-hero.jpg?v=1784116699 How do you know if your baby is getting enough milk? Young mother in soft daylight sitting on an unmade bed, tenderly cradling her content, well-fed newborn against her chest and looking down with quiet reassurance https://vemorina.com/blogs/latch-and-feeding/is-cluster-feeding-normal 2026-09-21T09:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/0915/8908/3522/articles/vm-golf0-clustervoeden-avond-hero.jpg?v=1784191461 Cluster feeding and the evening and night feeds: is this normal? A tired but tender young mother breastfeeding her newborn late in the evening in a lived-in living room, lit by a single warm lamp https://vemorina.com/blogs/latch-and-feeding/distracted-or-sleepy-baby-at-breast 2026-09-23T09:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/0915/8908/3522/articles/vm-golf0-afgeleide-slaperige-baby-hero.jpg?v=1784192544 My baby is suddenly distracted, or far too sleepy at the breast: is something wrong? A calm young mother sits on a sofa by a bright window in a lived-in living room, holding her wide-awake four-month-old baby who has unlatched and looks curiously around the room; she wears a dry black wireless nursing bra under an open cardigan https://vemorina.com/blogs/latch-and-feeding/how-to-support-a-breastfeeding-mother 2026-09-25T09:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/0915/8908/3522/articles/partner-steun-borstvoeding-hero-2752.jpg?v=1784193971 How do you really support a breastfeeding mother? For partners and family A partner sits close beside a mother on the sofa, his arm around her shoulders, both looking down tenderly at the baby she is breastfeeding in a calm, supportive home moment https://vemorina.com/blogs/pumping-storing-and-work/breast-milk-storage-thawing-transport 2026-09-28T09:00:03+02:00 weekly https://cdn.shopify.com/s/files/1/0915/8908/3522/articles/vm-golf0-moedermelk-bewaren-hero.jpg?v=1784197002 The storage times for expressed milk are different everywhere I look: which one is for me, and when does the clock start? A young mother in a lived-in kitchen holding a bottle of expressed breast milk over an open insulated cooler bag with an ice pack and milk bottles https://vemorina.com/blogs/pumping-storing-and-work/pumping-at-work 2026-09-30T09:00:02+02:00 weekly https://cdn.shopify.com/s/files/1/0915/8908/3522/articles/vm-golf0-kolven-op-werk-hero.jpg?v=1784200217 Going back to work and dreading the pumping conversation: what you're entitled to, and how to fit it into your day A young mother sitting calmly at a desk in a private office at work, pumping breast milk discreetly with an electric pump, a cooler bag, pump bag and a paper planner on the desk beside her, warm daylight from a window https://vemorina.com/blogs/pumping-storing-and-work/haakaa-vs-milk-collector-shell 2026-10-02T09:00:02+02:00 weekly https://cdn.shopify.com/s/files/1/0915/8908/3522/articles/vm-golf0-haakaa-collector-hero.jpg?v=1784204235 Milk collector, Haakaa or Ladybug: which one is right for you? A young postpartum mother standing at her kitchen counter in soft morning light, thoughtfully examining a soft silicone breast-milk collector she holds in one hand, with two more collectors lying on the counter beside a mug and a folded muslin cloth https://vemorina.com/blogs/pumping-storing-and-work/breast-pump-flange-fit 2026-10-05T09:00:00+02:00 weekly https://cdn.shopify.com/s/files/1/0915/8908/3522/articles/vm-golf0-kolfkeuze-kolfschild-pasvorm-hero.jpg?v=1784209966 Which breast pump is right for me, and how do I know the flange fits? A young mother sits at her kitchen table holding up a clear breast pump flange, examining its size, with two more flanges and a small millimeter ruler on the table https://vemorina.com/blogs/pumping-storing-and-work/hand-expression 2026-10-07T09:00:03+02:00 weekly https://cdn.shopify.com/s/files/1/0915/8908/3522/articles/vm-golf0-handexpressie-antenataal-kolven-hero-2752.jpg?v=1784213083 Can you hand express without a pump, and is it safe to express before the birth? A new mother a few weeks postpartum sits by a sunlit window in a lived-in nursery, calmly looking at a small oral syringe holding a few golden drops of hand-expressed colostrum; fully dressed in a plain oatmeal t-shirt. https://vemorina.com/blogs/pumping-storing-and-work/exclusively-pumping 2026-10-09T09:00:00+02:00 weekly https://cdn.shopify.com/s/files/1/0915/8908/3522/articles/vm-golf0-exclusief-kolven-hero-2752.jpg?v=1784218411 Exclusively pumping and giving the bottle: how do I keep my milk supply up? New mother at home tenderly bottle-feeding her baby her own expressed breast milk, with a double breast pump and small bottles of expressed milk on the side table beside her